Comprehensive DBT has four required components:
1. Weekly individual therapy with a specially trained DBT therapist - To help target your goals and plan steps to achieving them (in network with Premera and Lifewise. Self-pay rates from $145-$200 per week)
2. 24/7 phone/text skills coaching - Text or call your individual therapist for skills to help in your real life, when you are actually having problems. It is also used to manage crisis urges without hospitalization unless safety can't be guaranteed.
3. Weekly DBT skills group - To teach you the skills you need to increase your ability to tolerate distress, regulate your emotions, ask for what you want, and say "No" effectively.
4. Your individual therapist belongs to a DBT team that meets weekly - For consultation and to help assure our adherence to the DBT model.
1. Weekly individual therapy with a specially trained DBT therapist - To help target your goals and plan steps to achieving them (in network with Premera and Lifewise. Self-pay rates from $145-$200 per week)
2. 24/7 phone/text skills coaching - Text or call your individual therapist for skills to help in your real life, when you are actually having problems. It is also used to manage crisis urges without hospitalization unless safety can't be guaranteed.
3. Weekly DBT skills group - To teach you the skills you need to increase your ability to tolerate distress, regulate your emotions, ask for what you want, and say "No" effectively.
4. Your individual therapist belongs to a DBT team that meets weekly - For consultation and to help assure our adherence to the DBT model.
