Services
|
Free video consult
I offer a free 40-minute video consultation so you can get a sense of what working together might feel like. It’s a chance to ask questions, share what you’re looking for, and learn more about my approach. Together, we can see if therapy with me feels like the right fit for you. For scheduling click here |
|
Individual Therapy
Individual therapy is a chance to create a safe and supportive space where you can openly explore your challenges without judgment. Together, we work to uncover patterns that may be keeping you stuck and develop practical skills to move forward. The goal is to help you build resilience, find clarity, and create a more meaningful and connected life. 50 mins $180 Sliding fee slots may be available. Please ask if cost is a concern |
Weekly Comprehensive DBT
(Dialectical Behavior Therapy) This is a structured, evidence-based treatment designed to help people manage intense emotions, reduce harmful behaviors, and build a life that feels meaningful. It includes weekly individual therapy, a weekly skills class to learn and practice coping tools, between-session coaching for real-time support, and a therapist consultation team to ensure the highest quality of care. This full model of DBT provides the structure and support needed for lasting change. weekly individual $180 weekly skills class $75 Sliding fee slots may be available. Please ask if cost is a concern |
|
DBT Skills Class
Taking a DBT skills class gives you the opportunity to learn practical tools for managing emotions, improving relationships, and coping with stress in a supportive group setting. Each week, you’ll be introduced to new skills, practice them with guidance, and explore how they can apply to real-life situations. The class is structured, but also collaborative, with time for questions and discussion. Over time, many people find that these skills bring more balance, confidence, and effectiveness to their daily lives. For more info click here |